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Cross Country Conditioning

August 5, 2009 (Afternoon)

Exercise Type: Run

Weather: Hot And Slightly Breezy

Comments:
Ran the course two times

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
0.5 Miles Warmup  
2.0 Miles Easy  
2.0 Miles Easy  
0.5 Miles Cooldown  

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