View Workout (Henry Butler)
(Untitled)
February 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 59:16 | |||
| 2.0 Miles | 16:31 | 8:15 / Mile | Easy | Saucony Hurricanes |
| 2.0 Miles | 10:32 | 5:15 / Mile | Race | |
| 0.5 Miles | 4:18 | 8:36 / Mile | Recovery | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Race | |
| 3.0 Miles | 26:53 | 8:57 / Mile | Cooldown | Saucony Hurricanes |