View Workout (Zac Brower)
Regular Run
February 15, 2015 (Morning)
Exercise Type: Run
Comments:
Casual day today. It was way too cold to run outside, so I stayed on the treadmill at 2.5% incline. Good recovery day, and I stretched a bunch after and am doing core tonight. Unfortunately could not get in the pool today, but I'll be back in this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:00 | 7:04 / Mile |