View Workout (Chris Dunn)

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back from track practice

August 5, 2009 (Night)

Exercise Type: Run

Weather: hot, but not killer

Comments:
I was kinda tired because I did a bit of sprinting during the practice

Distance Duration Pace Interval Type Shoes
5.4 Miles 29:00
0.5 Miles Warmup  
4.5 Miles 29:00 6:26 / Mile Easy  
0.4 Miles Cooldown