View Workout (Jordan Andersen)
Valentine's Day Dash
February 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 16:33 | |||
| 1.0 Miles | Warmup | mizuno wave sayonara | ||
| 5.0 Kilometers | 16:33 | 5:19 / Mile | mizuno wave sayonara | |
| 1.4 Miles | Cooldown | mizuno wave sayonara |