July 3, 2008 (Morning)
Exercise Type: Run
Weather: Wet
Comments:
Mile 1 warm up= 8:30
Mile 2=7:23
Mile 3=6:53
Mile 4=6:40?
Mile 5=6:23
Mile 6=?
Mile 7=<6:00?
Mile 8 cool down= ?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 57:00 | 7:07 / Mile | Mizuno Wave Universe |