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Progression run

July 3, 2008 (Morning)

Exercise Type: Run

Weather: Wet

Comments:
Mile 1 warm up= 8:30
Mile 2=7:23
Mile 3=6:53
Mile 4=6:40?
Mile 5=6:23
Mile 6=?
Mile 7=<6:00?
Mile 8 cool down= ?

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:00 7:07 / Mile   Mizuno Wave Universe