View Workout (Eric Williamson)
(Untitled)
February 16, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I warmed-up and stretched, then I did 3 easy miles at 7:03 pace. Then I cooled down a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 3.0 Miles | Easy | Adidas Sequence Boost 7 | ||
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |