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August 5, 2009 (Night)

Exercise Type: Run

Weather: humid but otherwise nice

with a very small rnj group of chris, booth, frank, hicks, some springbrook dude, jan, debbie isen and some other girl, felt fine with a side of tiredness until about halfway through where hts completely took over and had to stop, kept the run kinda quick with chris for the last few miles but just felt crappy, gonna try to make up for the mileage later on

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:04:00 7:31 / Mile Training 8 gts adrenalines new