August 5, 2009 (Night)
Exercise Type: Run
Weather: humid but otherwise nice
Comments:
with a very small rnj group of chris, booth, frank, hicks, some springbrook dude, jan, debbie isen and some other girl, felt fine with a side of tiredness until about halfway through where hts completely took over and had to stop, kept the run kinda quick with chris for the last few miles but just felt crappy, gonna try to make up for the mileage later on
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:04:00 | 7:31 / Mile | Training | 8 gts adrenalines new |