January 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Avocado Invitational, Finally! Started heading down to the Duke Ellington track with a big group, but we were running (no pun intended) behind schedule, so Anthony picked us up in the Minotaur. I was put on a team with Noah K and Clayton from Saint Albans. We came in 7th (out of 9), but every lap I made gains on my 3rd-leg equivalent on another team. Felt pretty good despite the weather, and did a glorified cool down that sped up a bit as we continued home with Noah, Gillian, and Emilia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 34:23 | |||
| 1.55 Miles | 12:01 | 7:45 / Mile | Warmup | |
| 0.8 Miles | ||||
| 2.81 Miles | 22:22 | 7:57 / Mile | Easy |