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Avocado Invitational

January 26, 2015 (Afternoon)

Exercise Type: Run

Comments:
Avocado Invitational, Finally! Started heading down to the Duke Ellington track with a big group, but we were running (no pun intended) behind schedule, so Anthony picked us up in the Minotaur. I was put on a team with Noah K and Clayton from Saint Albans. We came in 7th (out of 9), but every lap I made gains on my 3rd-leg equivalent on another team. Felt pretty good despite the weather, and did a glorified cool down that sped up a bit as we continued home with Noah, Gillian, and Emilia.

Distance Duration Pace Interval Type Shoes
5.16 Miles 34:23
1.55 Miles 12:01 7:45 / Mile Warmup  
0.8 Miles    
2.81 Miles 22:22 7:57 / Mile Easy