January 27, 2015 (Morning)
Exercise Type: Run
Comments:
Ran With Jackson on the way down Wisconsin to M St, and then merged with Aidan and Silas for the way back. The hill didn't really get to me until we reached the Russian Embassy, at which point I just stopped talking for a block or two until the incline subsided. Overall, I'm pretty surprised with today's run. When I started this season, I would have never thought it was in me to run 7 miles with people like Aidan, Jackson, and Silas (lets forget about the fact that they were all off-peak in some way, shall we). The run was definitely made more pleasant by good conversation and a slight change of running partners (no offense, Sahil). After the long hill, everything still feels good, but I'll make sure to ice tonight nonetheless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 54:00 | 7:36 / Mile | Steady State |