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M Street Run

January 27, 2015 (Morning)

Exercise Type: Run

Comments:
Ran With Jackson on the way down Wisconsin to M St, and then merged with Aidan and Silas for the way back. The hill didn't really get to me until we reached the Russian Embassy, at which point I just stopped talking for a block or two until the incline subsided. Overall, I'm pretty surprised with today's run. When I started this season, I would have never thought it was in me to run 7 miles with people like Aidan, Jackson, and Silas (lets forget about the fact that they were all off-peak in some way, shall we). The run was definitely made more pleasant by good conversation and a slight change of running partners (no offense, Sahil). After the long hill, everything still feels good, but I'll make sure to ice tonight nonetheless.

Distance Duration Pace Interval Type Shoes
7.1 Miles 54:00 7:36 / Mile Steady State