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C25K Week 1 Day 1

August 5, 2009 (Morning)

Exercise Type: Other

Weather: Raining

Distance Duration Pace Interval Type Shoes
1.98 Miles 30:00
0.11 Miles 5:00 45:27 / Mile Warmup Asics GT-2140
0.11 Miles 1:30 13:38 / Mile Recovery Asics GT-2140
0.11 Miles 1:00 9:05 / Mile Interval Asics GT-2140
0.11 Miles 1:00 9:05 / Mile Interval Asics GT-2140
0.11 Miles 1:30 13:38 / Mile Recovery Asics GT-2140
0.11 Miles 1:30 13:38 / Mile Recovery Asics GT-2140
0.11 Miles 1:00 9:05 / Mile Interval Asics GT-2140
0.11 Miles 1:00 9:05 / Mile Interval Asics GT-2140
0.11 Miles 1:30 13:38 / Mile Recovery Asics GT-2140
0.11 Miles 1:00 9:05 / Mile Interval Asics GT-2140
0.11 Miles 1:30 13:38 / Mile Recovery Asics GT-2140
0.11 Miles 1:00 9:05 / Mile Interval Asics GT-2140
0.11 Miles 1:30 13:38 / Mile Recovery Asics GT-2140
0.11 Miles 1:00 9:05 / Mile Interval Asics GT-2140
0.11 Miles 1:30 13:38 / Mile Recovery Asics GT-2140
0.11 Miles 1:30 13:38 / Mile Recovery Asics GT-2140
0.11 Miles 1:00 9:05 / Mile Interval Asics GT-2140
0.11 Miles 5:00 45:27 / Mile Cooldown Asics GT-2140

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