View Workout (Patrick Treacy)
Progressive Long Run
February 15, 2015 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Splits:
6:20
6:20
6:20
6:00
6:00
5:54
6:06-hilly
5:42
5:32
5:29
1.5 miles recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:07:00 | 6:05 / Mile | Long |