View Workout (Patrick Treacy)
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Christmas Tempo!!
December 25, 2014 (Morning)
Exercise Type: Run
Weather: chilly but nice
Comments:
splits:
5:22
5:40
5:40
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
30:00
|
|
15:00 |
|
Warmup
|
|
3.0 Miles |
|
|
|
|
|
15:00 |
|
Cooldown
|
|