View Workout (Danielle Avila)
Speeed
February 16, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:33 | |||
| 2.0 Miles | 17:06 | 8:32 / Mile | Warmup | Saucony |
| 0.5 Miles | 3:44 | 7:27 / Mile | Saucony | |
| 0.5 Miles | 3:40 | 7:20 / Mile | Saucony | |
| 0.25 Miles | 1:49 | 7:16 / Mile | Saucony | |
| 0.25 Miles | 1:48 | 7:12 / Mile | Saucony | |
| 0.25 Miles | 1:42 | 6:48 / Mile | Saucony | |
| 0.25 Miles | 1:46 | 7:04 / Mile | Saucony | |
| 1.0 Miles | 9:58 | 9:58 / Mile | Cooldown | Saucony |