View Workout (Liam Albrittain)
DCCXCIV
February 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 30s, sunny
Comments:
Chesapeake to Western to Massachusetts to Wisconsin to school plus a lap around the block with Zeke. Pace was respectable and fully conversational.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 39:31 | |||
| 5.05 Miles | 34:50 | 6:53 / Mile | Training | |
| 0.7 Miles | 4:41 | 6:41 / Mile | Training |