View Workout (Danielle Avila)
Tempo
February 18, 2015 (Morning)
Exercise Type: Run
Comments:
Upset that I fell off pace but glad I have been finishing! I Just gotta remember to drink more, change my eating habits, and to focus on gradually bringing my paces faster each tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 56:57 | |||
| 2.04 Miles | 18:38 | 9:08 / Mile | Warmup | Saucony |
| 3.0 Miles | 23:16 | 7:45 / Mile | Saucony | |
| 1.51 Miles | 15:03 | 9:58 / Mile | Cooldown | Saucony |