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..."a hard to find alloy called guts."

July 3, 2008 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cool

Comments:
Today was a great run, felt great and took it easy around 7:10 pace. The weather added a bit to the run, making it easier for me to run more relaxed and feel better while doing it. Ran by the lake then hit the roads, took it easy. Other than that the rope stretching before the run and stretching after the run. Few pushups and thats all since today isnt a lifting day.

"Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts."

-Dan Gable