View Workout (Henry Butler)
(Untitled)
February 18, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.26 Miles | 1:05:07 | |||
| 3.0 Miles | 23:10 | 7:43 / Mile | Warmup | Saucony Hurricanes |
| 3.25 Miles | 19:02 | 5:51 / Mile | Tempo | Saucony Hurricanes |
| 3.01 Miles | 22:55 | 7:36 / Mile | Cooldown | Saucony Hurricanes |