View Workout (Amanda Finn)
Badisimo run...
February 18, 2015 (Afternoon)
Exercise Type: Run
Comments:
felt horrible. ran with kayla yoo and isabel, but I went so bad, it's not even funny. I was out for a week, and now this? agh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:06 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | |
| 3.0 Miles | 25:21 | 8:27 / Mile | Tempo | |
| 1.0 Miles | 9:45 | 9:45 / Mile | Recovery |