View Workout (Robert Ontko)
Good Timing
February 19, 2015 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy sunset and comfortable
Comments:
Addicks Park & Ride, Terry Hershey Park: gazebo
Sleep: 6.5 hr. Caught the bus out of downtown with perfect timing, felt good, ran a slight negative split, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:15 | 6:52 / Mile | Training | Asics GT30003 |