View Workout (John Davis)
4x1 mile hill loop
February 19, 2015 (Morning)
Exercise Type: Run
Comments:
5:38, 5:25, 5:36, 5:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 0:00 | |||
| 2.6 Miles | Warmup | Nimbus_12_16_14 | ||
| 4.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.6 Miles | Cooldown | Nimbus_12_16_14 |