View Workout (Jodie Berseth)
(Untitled)
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
I followed this up with crunches and some light weight-lifting. Another great running day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:04 | 8:07 / Mile |