View Workout (Alice Kassens)
Track workout
August 6, 2009 (Morning)
Exercise Type: Run
Weather: humid!!!
Comments:
I have not sweat this much in a long time. Did some fun drills after warmup. Two sets of forward/backward lunges and two times around a four stop circuit (bleacher jumps, planks, jump rope, prisoner squats) for minute on each stop. Then run 30 minutes and right into 2 mile progressive tempo on track. Not sure what splits were but we got well under 6:00 pace for last mile. Fun stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline III | ||
| 4.0 Miles | Easy | Launch | ||
| 2.0 Miles | Tempo | Launch | ||
| 1.0 Miles | Cooldown | Launch |