View Workout (Melissa Guida)
race
February 20, 2015 (Morning)
Exercise Type: Run
Comments:
Felt so much better physically for my races today. Definitely felt the difference in the mile and actually didnt mind it. By the 8 I was a little tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 0.5 Miles | ||||
| 3.0 Miles |