View Workout (Melissa Guida)
workout
February 17, 2015 (Morning)
Exercise Type: Run
Comments:
2x5minutes and 2x3 minutes. Did the workout wrong but It felt good. guessing on the mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 2.0 Miles | Cooldown |