February 22, 2015 (Afternoon)
Exercise Type: Run
Weather: 45, slush covering most of the ground
Comments:
I thought I'd have an adventure and go into DC, but before long I realized it was a bad idea. It was too late, however to turn back once I got to the CCT. I did a couple miles there towards Georgetown, finally finding some manageable footing then turned back, my feet and shoes soaked. 1:15 six inches, scissors, flutters, 2x20 supermen, 40 pushups. SPRING SEASON STARTS TOMORROW!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 48:54 | 7:38 / Mile | Training |