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DCCXCVII

February 22, 2015 (Afternoon)

Exercise Type: Run

Weather: 45, slush covering most of the ground

Comments:
I thought I'd have an adventure and go into DC, but before long I realized it was a bad idea. It was too late, however to turn back once I got to the CCT. I did a couple miles there towards Georgetown, finally finding some manageable footing then turned back, my feet and shoes soaked. 1:15 six inches, scissors, flutters, 2x20 supermen, 40 pushups. SPRING SEASON STARTS TOMORROW!!!!!!!!

Distance Duration Pace Interval Type Shoes
6.4 Miles 48:54 7:38 / Mile Training