August 4, 2009 (Night)
Exercise Type: Run
Comments:
1st overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 5:02 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline 2 | ||
| 1.0 Miles | 5:02 | 5:02 / Mile | Race | Brooks Adrenaline 2 |
| 1.0 Miles | Cooldown | Brooks Adrenaline 2 |