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February 20, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 50:44
2.0 Miles 14:26 7:12 / Mile Warmup  
1.0 Miles 5:52 5:52 / Mile Tempo  
1.0 Miles 5:49 5:49 / Mile Tempo  
1.0 Miles 5:49 5:49 / Mile Tempo  
1.0 Miles 5:31 5:31 / Mile Tempo  
1.0 Miles 5:29 5:29 / Mile Tempo  
1.0 Miles 7:48 7:48 / Mile Cooldown  

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