February 20, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 50:44 | |||
2.0 Miles | 14:26 | 7:12 / Mile | Warmup | |
1.0 Miles | 5:52 | 5:52 / Mile | Tempo | |
1.0 Miles | 5:49 | 5:49 / Mile | Tempo | |
1.0 Miles | 5:49 | 5:49 / Mile | Tempo | |
1.0 Miles | 5:31 | 5:31 / Mile | Tempo | |
1.0 Miles | 5:29 | 5:29 / Mile | Tempo | |
1.0 Miles | 7:48 | 7:48 / Mile | Cooldown |