View Workout (Kaleb Keyserling)
canada
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
Took it pretty easy today. Did some strides on the field after the run which felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | 1130 2 |