View Workout (Michael Hardbarger)
Cool Evening Run - I Loathe Black Flies!!!
August 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran rather late with johns. But i liked it. It was really cool. We started out with going to do Crazy 8 but I ended up doing Radio with an extension. I wasn't ready for another 11.5 mile day. We ran really really fast down cool trails to get away from the flies. That kinda tuckered me out. But I felt good. I just don't like running on uneven surfaces like crowning roads. Anyways I added 7:10 on to Radio loop (8.06 miles). I think i'm going to call it 9.15 miles total. Good Run. Talked to coach today about possible co-op in Philly and he was all for it as long as I can find someone/someplace there to workout properly. I think I really like the sound of this idea. So i emailed lots of area coaches/running clubs and found a places I think it could work. We will just see how it works out. I'm really excited. Pace - 6:41...quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:01:11 | 6:41 / Mile | Cruise | Wave Rider's |