View Workout (Amanda Finn)
Mile repeats
February 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
felt good, like better than I thought I would.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 47:16 | |||
| 2.0 Miles | 17:32 | 8:45 / Mile | Warmup | |
| 1.0 Miles | 7:24 | 7:24 / Mile | Speed | |
| 1.0 Miles | 7:31 | 7:31 / Mile | Speed | |
| 1.0 Miles | 7:27 | 7:27 / Mile | Speed | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Speed | |
| 0.75 Miles | Recovery | |||
| 1.5 Miles | Cooldown |