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August 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.6 Miles 28:00
0.3 Miles 5:00 16:40 / Mile Warmup Mizuno Wave Inspire 5
2.0 Miles 18:00 8:59 / Mile Training Mizuno Wave Inspire 5
0.3 Miles 5:00 16:40 / Mile Cooldown Mizuno Wave Inspire 5

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