View Workout (John Burke)

Return to Log

Tom Workout

August 5, 2009 (Morning)

Exercise Type: Run

Weather: Hot as hell

Comments:
1.5 mile warm up
leg workout - lunges, squats, bleacher jumps, jumprope
20 min run into 4 X 400 progressive
2:50, 2:40, 2:25, 2:12 (total run 2.5 miles)
Stretch