View Workout (Sean Corbley)
run
February 24, 2015 (Morning)
Exercise Type: Run
Comments:
My legs didn't necessarily feel spectacular, but they did feel good doing the banana steps which is encouraging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 38:35 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.0 Miles | 33:35 | 6:43 / Mile | Recovery |