View Workout (Sean Corbley)
run
February 16, 2015 (Morning)
Exercise Type: Run
Comments:
woke up sick on Saturday so I decided to rest rather than force it and make it worse, didn't like the way my body felt on the treadmill after doing seven on the exercise bike so I decided to cut it because at that point continuing wouldn't have helped me at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 19:00 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 14:00 | 6:59 / Mile |