View Workout (Sean Corbley)
Workout
February 18, 2015 (Morning)
Exercise Type: Run
Comments:
felt really strong on the 1k's,this workout was a nice confidence booster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 39:53 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | |
| 1000.0 Meters | 3:11 | 5:07 / Mile | Interval | |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Interval | |
| 1000.0 Meters | 3:11 | 5:07 / Mile | Interval | |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |