View Workout (Sean Corbley)
ATB pre meet
February 19, 2015 (Morning)
Exercise Type: Run
Weather: ice age
Comments:
5.9 is a really ugly mileage to run and typically I would finish out six, but my face was freezing so I didn't
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 45:06 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.9 Miles | 40:06 | 6:47 / Mile | Easy |