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race

February 20, 2015 (Morning)

Exercise Type: Run

Comments:
I was pleased with the mile, I was able to split something like 68, 72, 70, 70...I just would have liked to close better. I think I ran to my current ability here, and while at this point in the season I envisioned myself being faster, I also have to remember to be patient and that I had to start from scratch at the start of the season. The 2:11 honestly just sucked. My legs were tired, tight, and I felt like when I tried to accelerate I couldn't open up or get any momentum going. With the exception of spring track my senior year though 2:11 would be a fairly standard time for me off a double (or even fresh), so in that regard it's a little less concerning, but at the same time it's still way off of my PR.

Distance Duration Pace Interval Type Shoes
6.95 Miles 56:51
0.7 Miles 5:00 7:08 / Mile Warmup  
2.25 Miles 15:00 6:40 / Mile Easy  
1.0 Miles 4:40 4:40 / Mile Race  
10:00 Easy  
800.0 Meters 2:11 4:23 / Mile Race  
2.5 Miles 20:00 8:00 / Mile Cooldown