View Workout (Sean Corbley)
workout
February 23, 2015 (Morning)
Exercise Type: Run
Comments:
lumped the cooldown portions together in this entry for the sake of expedience, didn't feel amazing, didn't feel terrible either though. My legs will really need a decent amount of stretching and ice to be ready for the meet Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 48:20 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 14:20 | 7:09 / Mile | Easy | |
| 0.2 Miles | 1:00 | 4:59 / Mile | Speed | |
| 0.2 Miles | 1:00 | 4:59 / Mile | Speed | |
| 0.21 Miles | 1:00 | 4:45 / Mile | Speed | |
| 0.23 Miles | 1:00 | 4:20 / Mile | Speed | |
| 2.15 Miles | 15:00 | 6:58 / Mile | Easy | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |