View Workout (Toni Salvitti)
lagoon workout
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
3-hill course-19:45
2 threshold loops around the lake
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 43:45 | |||||
| 19:45 | 190 | 200 | Hills | |||
| 1.5 Miles | 11:57 | 7:57 / Mile | 180 | 187 | Speed | |
| 1.5 Miles | 12:03 | 8:01 / Mile | 185 | 195 | Speed |