View Workout (ralph walker)
track
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
circuits 4 walking luangs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 40:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.4 Miles | 23:00 | 9:34 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile |