View Workout (Enrique Vizcaino)
(Untitled)
February 21, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 47:31 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | Track and Field Ravenna 5 2k15 |
| 800.0 Meters | 2:13 | 4:27 / Mile | Track and Field Ravenna 5 2k15 | |
| 1.0 Miles | Track and Field Ravenna 5 2k15 | |||
| 1600.0 Meters | 4:43 | 4:44 / Mile | Track and Field Ravenna 5 2k15 | |
| 5.0 Miles | 32:30 | 6:30 / Mile | Cooldown | Track and Field Ravenna 5 2k15 |