View Workout (Eric Williamson)
(Untitled)
February 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
Warmed-up and stretched, then ran 4 pretty easy miles. I sped up a little at the end though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:55 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 4.0 Miles | 27:55 | 6:58 / Mile | Training | Adidas Sequence Boost 7 |