View Workout (Steve Politzer-Ahles)
track workout at NYUAD
February 24, 2015 (Morning)
Exercise Type: Run
Comments:
First negative splits in a long time; first sub-3 800m in a long time as well.
Rest was 100m easy walk in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 12:30 | |||
| 0.75 Miles | Warmup | |||
| 0.5 Miles | 3:15 | 6:30 / Mile | ||
| 0.5 Miles | 3:11 | 6:22 / Mile | ||
| 0.5 Miles | 3:05 | 6:10 / Mile | ||
| 0.5 Miles | 2:59 | 5:58 / Mile | ||
| 0.75 Miles | Cooldown |