View Workout (Henry Butler)
(Untitled)
February 23, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Miles | 1:16:48 | |||
| 3.01 Miles | 22:30 | 7:28 / Mile | Warmup | Saucony Hurricanes |
| 1.0 Miles | 5:48 | 5:48 / Mile | Tempo | Saucony Hurricanes |
| 0.25 Miles | 2:45 | 11:00 / Mile | Easy | Saucony Hurricanes |
| 1.0 Miles | 5:47 | 5:47 / Mile | Tempo | Saucony Hurricanes |
| 0.25 Miles | 2:45 | 11:00 / Mile | Easy | Saucony Hurricanes |
| 1.0 Miles | 5:44 | 5:44 / Mile | Tempo | Saucony Hurricanes |
| 0.25 Miles | 2:45 | 11:00 / Mile | Easy | Saucony Hurricanes |
| 1.0 Miles | 5:32 | 5:32 / Mile | Tempo | Saucony Hurricanes |
| 3.01 Miles | 23:12 | 7:42 / Mile | Cooldown | Saucony Hurricanes |