View Workout (William Hutton)
XC Hyde park long run post team photo
February 26, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy 8C
Comments:
Run to photo from house
Run to Hyde park, run around Hyde park whilst chatting, then run home
Felt tired and empty from LCL
With Vic, Leah and 2 others
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.17 Miles | 1:15:24 | |||
| 1.49 Miles | 10:27 | 7:00 / Mile | Warmup | |
| 5.54 Miles | 42:52 | 7:44 / Mile | Long | |
| 3.14 Miles | 22:05 | 7:01 / Mile | Cooldown |